Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Bread, pita with fruit, toasted
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
279
% Daily Value *
Total Fat 1.1g
1%
Saturated Fat 0.2g
1%
Trans Fat
Cholesterol 0mg
0%
Sodium 458mg
20%
Total Carbohydrate 59.2g
22%
Dietary Fiber 2.4g
9%
Total Sugars
Protein 8.2g
Vitamin D
Calcium 80mg
6%
Iron 3mg
14%
Potassium 202mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pita Bread with Fruit contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
