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Pita Bread

Bread, pita

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Nutrition Facts

Serving Size

1 pita, large (6-1/2" dia) (60g)

Amount per serving

Calories

165

% Daily Value *

Total Fat 0.7g

Saturated Fat 0.1g

Trans Fat

Cholesterol 0mg

Sodium 322mg

Total Carbohydrate 33.4g

Dietary Fiber 1.3g

Total Sugars 0.8g

Protein 5.5g

Vitamin D 0 IU

Calcium 52mg

Iron 2mg

Potassium 72mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
30%
0.36 mg
Riboflavin
15%
0.2 mg
Niacin
17%
2.78 mg
Pantothenic Acid
5%
0.24 mg
Vitamin B6
1%
0.02 mg
Folate
64.2 mcg
Folic Acid
49.8 mcg
Food Folate
14.4 mcg
Fortified Folate
99 mcg
Choline
2%
8.76 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
31.8 mcg
Vitamin E
1%
0.18 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0.12 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
51.6 mg
Iron
9%
1.57 mg
Magnesium
4%
15.6 mg
Phosphorus
5%
58.2 mg
Potassium
2%
72 mg
Sodium
14%
322 mg
Zinc
5%
0.5 mg
Copper
11%
0.1 mg
Manganese
13%
0.29 mg
Selenium
30%
16.3 mcg
Fluoride
Iodine

Fat
1%
0.72 g
Saturated Fat
0%
0.1 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.09 g
Margaric Acid
Stearic Acid
0.01 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.06 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.06 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.32 g
9,12-octadecadienoic Acid
0.31 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
11%
5.46 g
Tryptophan
0.06 g
Threonine
0.15 g
Isoleucine
0.21 g
Leucine
0.38 g
Lysine
0.13 g
Methionine
0.1 g
Cystine
0.12 g
Phenylalanine
0.27 g
Tyrosine
0.15 g
Valine
0.24 g
Arginine
0.2 g
Histidine
0.12 g
Alanine
0.18 g
Aspartic Acid
0.25 g
Glutamic Acid
1.82 g
Glycine
0.19 g
Proline
0.61 g
Serine
0.26 g
Hydroxyproline

Carbohydrates
12%
33.4 g
Fibre
5%
1.32 g
Soluble Fibre
Insoluble Fibre
Sugar
0.78 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
165 kcal
Water
19.3 g
Ash
1.14 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 pita, large (6-1/2" dia) (60 g)
  • 1 pita, small (4" dia) (28 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 51%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pita Bread contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (177g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.1g per 1 pita, large (6-1/2" dia)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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