Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Pinto, calico, or red Mexican beans, dry, cooked, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 cup (178g)
Amount per serving
Calories
351
% Daily Value *
Total Fat 14.1g
18%
Saturated Fat 2g
10%
Trans Fat
Cholesterol 0mg
0%
Sodium 374mg
16%
Total Carbohydrate 43g
16%
Dietary Fiber 14.8g
53%
Total Sugars
Protein 14.8g
Vitamin D
Calcium 77mg
6%
Iron 3mg
19%
Potassium 716mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pinto Beans contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (161g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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