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Turner Dairy Farms Inc.
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Nutrition Facts
Serving Size
150 g
Amount per serving
Calories
161
% Daily Value *
Total Fat 5g
Saturated Fat 3g
Trans Fat
Cholesterol 20mg
Sodium 521mg
Total Carbohydrate 17g
Dietary Fiber
Total Sugars 15g
Includes 9g Added Sugars
Protein 13g
Vitamin D
Calcium 0mg
Iron
Potassium 200mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED NONFAT MILK, MILK, CREAM, PINEAPPLES, SALT, SUGAR, WHEY, CORN STARCH, POTASSIUM SORBATE, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, LECITHIN, POTASSIUM PHOSPHATE, AND ENZYMES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pineapple Whole Milk Cottage Cheese, Pineapple contains 8.7g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (168g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.