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Prairie Farms Dairy, Inc.
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Nutrition Facts
Serving Size
141 g
Amount per serving
Calories
130
% Daily Value *
Total Fat 5g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 25mg
Sodium 510mg
Total Carbohydrate 10g
Dietary Fiber 0g
Total Sugars 9g
Includes 1g Added Sugars
Protein 12g
Vitamin D
Calcium 61mg
Iron 0mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SKIM MILK, MILK, FRUIT BASE (PINEAPPLES, SUGAR, NATURAL FLAVORS, PECTIN, CAROB BEAN GUM, LEMON JUICE CONCENTRATE), CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pineapple Cottage Cheese, Pineapple contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (165g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.