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Nuts, pine nuts, dried
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Nutrition Facts
Serving Size
1 cup (135g)
Amount per serving
Calories
909
% Daily Value *
Total Fat 92.3g
118%
Saturated Fat 6.6g
33%
Trans Fat
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 17.7g
6%
Dietary Fiber 5g
18%
Total Sugars 4.8g
Protein 18.5g
Vitamin D 0 IU
0%
Calcium 22mg
2%
Iron 7mg
41%
Potassium 806mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 84%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pine Nuts contains 13.7g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (266g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.