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Pike, baked or broiled, fat added in cooking
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
238
% Daily Value *
Total Fat 7.7g
Saturated Fat 1.1g
Trans Fat
Cholesterol 82mg
Sodium 614mg
Total Carbohydrate 0.2g
Dietary Fiber 0g
Total Sugars
Protein 40.1g
Vitamin D
Calcium 119mg
Iron 1mg
Potassium 541mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pike contains 23.6g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (458g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.