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Pigs in a Blanket

Pig in a blanket (frankfurter or hot dog wrapped in dough)

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Nutrition Facts

Serving Size

1 pig in blanket (85g)

Amount per serving

Calories

273

% Daily Value *

Total Fat 18.3g

Saturated Fat 6.7g

Trans Fat

Cholesterol 34mg

Sodium 701mg

Total Carbohydrate 16.7g

Dietary Fiber 0.6g

Total Sugars

Protein 9.8g

Vitamin D

Calcium 58mg

Iron 2mg

Potassium 220mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.09 mg
Thiamin
13%
0.15 mg
Riboflavin
10%
0.13 mg
Niacin
16%
2.62 mg
Pantothenic Acid
Vitamin B6
7%
0.12 mg
Folate
30.6 mcg
Folic Acid
17.8 mcg
Food Folate
12.8 mcg
Fortified Folate
43.4 mcg
Choline
6%
33 mg
Betaine
Vitamin B12
31%
0.75 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
3.4 mcg
Vitamin E
1%
0.19 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.51 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
3%
4.08 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
57.8 mg
Iron
10%
1.78 mg
Magnesium
3%
12.8 mg
Phosphorus
10%
122 mg
Potassium
5%
220 mg
Sodium
30%
701 mg
Zinc
14%
1.5 mg
Copper
8%
0.07 mg
Manganese
Selenium
25%
13.8 mcg
Fluoride
Iodine

Fat
23%
18.3 g
Saturated Fat
34%
6.72 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.52 g
Pentadecylic Acid
Palmitic Acid
1.95 g
Margaric Acid
Stearic Acid
2.11 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
7.55 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.07 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.15 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
11%
34 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
20%
9.81 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
6%
16.7 g
Fibre
2%
0.6 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
273 kcal
Water
37.6 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 pig in blanket (85 g)
  • 1 cocktail size pig in a blanket (20 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Pigs in a Blanket contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (224g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.1g per 1 pig in blanket

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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