Pigeon Peas

Pigeon peas (red gram), mature seeds, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (204.99999999999997g)

Amount per serving

Calories

703

% Daily Value *

Total Fat 3.1g

4%

Saturated Fat 0.7g

3%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 35mg

2%

Total Carbohydrate 128.7g

47%

Dietary Fiber 30.7g

110%

Total Sugars

Protein 44.5g

Vitamin D 0 IU

0%

Calcium 267mg

21%

Iron 11mg

60%

Potassium 2854mg

61%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

110%

1.32 mg

Riboflavin

29%

0.38 mg

Niacin

38%

6.08 mg

Pantothenic Acid

52%

2.6 mg

Vitamin B6

34%

0.58 mg

Folate

935 mcg

Folic Acid

0 mcg

Food Folate

935 mcg

Fortified Folate

935 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

2.05 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

1%

57.4 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

21%

267 mg

Iron

60%

10.7 mg

Magnesium

89%

375 mg

Phosphorus

60%

752 mg

Potassium

61%

2850 mg

Sodium

2%

34.8 mg

Zinc

51%

5.66 mg

Copper

241%

2.17 mg

Manganese

160%

3.67 mg

Selenium

31%

16.8 mcg

Fluoride

Iodine

Fat

4%

3.05 g

Saturated Fat

3%

0.68 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

0.63 g

Margaric Acid

Stearic Acid

0.05 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.02 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.02 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.67 g

9,12-octadecadienoic Acid

1.59 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

89%

44.5 g

Tryptophan

0.44 g

Threonine

1.57 g

Isoleucine

1.61 g

Leucine

3.18 g

Lysine

3.12 g

Methionine

0.5 g

Cystine

0.51 g

Phenylalanine

3.81 g

Tyrosine

1.1 g

Valine

1.92 g

Arginine

2.66 g

Histidine

1.59 g

Alanine

1.99 g

Aspartic Acid

4.4 g

Glutamic Acid

10.3 g

Glycine

1.64 g

Proline

1.96 g

Serine

2.11 g

Hydroxyproline

Carbohydrates

47%

129 g

Fibre

110%

30.7 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

703 kcal

Water

21.7 g

Ash

7.07 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (205g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 99%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Pigeon Peas contains 21.7g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.6 cups (422g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 97.9g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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