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Mama Vicky's Food
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Nutrition Facts
Serving Size
5 pieces (100g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 2.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 10mg
Sodium 380mg
Total Carbohydrate 33g
Dietary Fiber 1g
Total Sugars 2g
Protein 10g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, SALT, CITRIC ACID AND VINEGAR), MILK (MILK, VITAMIN D3), SUGAR. WRAPPER: FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY, FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL (FULLY REFINED SOYBEAN OIL), EGGS, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pierogies Cheese contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
