Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
4 pieces (152g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 4.5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 15mg
Sodium 581mg
Total Carbohydrate 41g
Dietary Fiber 1.1g
Total Sugars 2g
Includes 1.1g Added Sugars
Protein 9g
Vitamin D 0 IU
Calcium 93mg
Iron 2mg
Potassium 195mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE AND DEHYDRATED FIVE CHEESE BLEND (CHEDDAR / PARMESAN / ROMANO / ASIAGO / SWISS CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, MALTODEXTRIN, CULTURED BUTTERMILK AND WHOLE MILK, SUNFLOWER AND CANOLA OILS, SALT, NATURAL FLAVOR, NONFAT DRY MILK, SODIUM CITRATE, ANNATTO AND TURMERIC [COLOR]), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), TOMATOES, SALT, SUGAR, SOYBEAN OIL, YEAST EXTRACT, EGGS, SPICES, ONION, GARLIC.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pierogies contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (115g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
