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4.8
Picosos Peanut Co., Inc.
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Nutrition Facts
Serving Size
1 oz (28.3g)
Amount per serving
Calories
202
% Daily Value *
Total Fat 17.2g
22%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol
Sodium 152mg
7%
Total Carbohydrate 6.1g
2%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 10.1g
Vitamin D
Calcium 41mg
3%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PEANUTS,COCONUT OIL, SALT CONTAINING ANTIOXIDENTS
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Picosos, Salted Peanuts contains 35.7g of protein, which is about the same as 6 eggs, 1.3 chicken breasts, or 2.6 cups (694g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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