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Stewed seasoned ground beef, Puerto Rican style (Picadillo para relleno)
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Nutrition Facts
Serving Size
1 cup (150g)
Amount per serving
Calories
393
% Daily Value *
Total Fat 28.5g
Saturated Fat 8.4g
Trans Fat
Cholesterol 93mg
Sodium 675mg
Total Carbohydrate 6.7g
Dietary Fiber 2g
Total Sugars
Protein 27.3g
Vitamin D
Calcium 50mg
Iron 3mg
Potassium 651mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Picadillo para relleno contains 18.2g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (353g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.