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Stewed, seasoned, ground beef and pork, with potatoes, Mexican style (Picadillo de carne de rez y puerco con papas)
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Nutrition Facts
Serving Size
1 cup (222g)
Amount per serving
Calories
317
% Daily Value *
Total Fat 17.8g
Saturated Fat 6.6g
Trans Fat
Cholesterol 95mg
Sodium 428mg
Total Carbohydrate 9.3g
Dietary Fiber 1.3g
Total Sugars
Protein 28.5g
Vitamin D
Calcium 36mg
Iron 3mg
Potassium 677mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Picadillo de carne de res y puerco con papas contains 12.8g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (249g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
