Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
2 sheets (60g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 2.5g
3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 240mg
10%
Total Carbohydrate 33g
12%
Dietary Fiber 2g
7%
Total Sugars
Protein 5g
Vitamin D
Calcium
Iron 0mg
2%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ALL-PURPOSE FLOUR, WATER, CORN STARCH, SUNFLOWER OIL, WHEAT GLUTEN, SALT, SUGAR, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, SOY LECITHIN (AN EMULSIFIER), DOUGH CONDITIONER.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Phyllo Pastry Sheets for Baklava contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (162g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
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