Log This Food In Prospre
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Log This Food In Prospre
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Pheasant, leg, meat only, raw
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Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-eat pheasant) (99g)
Amount per serving
Calories
133
% Daily Value *
Total Fat 4.3g
5%
Saturated Fat 1.4g
7%
Trans Fat
Cholesterol 79mg
26%
Sodium 45mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 22g
Vitamin D
Calcium 29mg
2%
Iron 2mg
10%
Potassium 293mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pheasant Leg contains 22.2g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (431g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
