Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
2 pieces (30g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 4.5g
6%
Saturated Fat 2.5g
12%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 115mg
5%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars
Protein 3g
Vitamin D
Calcium 40mg
3%
Iron 0mg
2%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PHYLLO PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), FILTERED WATER, CORN STARCH, MALTED BARLEY FLOUR, SOYBEAN OIL, SALT, SOY LECITHIN, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), SOY OIL, PALM OIL. SPINACH & SWISS FILLING: EGGS, HALF & HALF (MILK, CREAM AND LESS THAN 2% OF SODIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN), SPINACH, ONIONS, SWISS CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), WHEAT FLOUR, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), GARLIC, SEA SALT, WHEY PROTEIN CONCENTRATE, OAT FIBER, NUTMEG, WHITE PEPPER. THREE CHEESE FILLING: EGGS, HALF & HALF (MILK, CREAM AND LESS THAN 2% OF SODIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN), ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, ENZYME, SALT, ANNATTO), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), WHEAT FLOUR, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), GARLIC, CHIVES, SEA SALT, WHEY PROTEIN CONCENTRATE, OAT FIBER, WHITE PEPPER, NUTMEG, THYME. MUSHROOM & PEPPERS FILLING: EGGS, HALF & HALF (MILK, CREAM AND LESS THAN 2% OF SODIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN), MUSHROOMS, RED PEPPERS, ONIONS, GREEN PEPPERS, WHEAT FLOUR, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), GARLIC, SEA SALT, WHEY PROTEIN CONCENTRATE, OAT FIBER, WHITE PEPPER, NUTMEG.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Petite Quiche Collection contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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