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Pesto

Sauce, pesto, ready-to-serve, refrigerated

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Nutrition Facts

Serving Size

0.25 cup (63g)

Amount per serving

Calories

263

% Daily Value *

Total Fat 23.7g

Saturated Fat 4.5g

Trans Fat 0.3g

Cholesterol

Sodium 380mg

Total Carbohydrate 6.4g

Dietary Fiber 1.1g

Total Sugars 4g

Protein 6.2g

Vitamin D

Calcium 193mg

Iron 0mg

Potassium 353mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
9%
0.11 mg
Riboflavin
35%
0.45 mg
Niacin
2%
0.33 mg
Pantothenic Acid
21%
1.07 mg
Vitamin B6
5%
0.08 mg
Folate
10.1 mcg
Folic Acid
Food Folate
10.1 mcg
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
5%
48.5 mcg
Retinol
Beta Carotene
579 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
10.1 mcg
Vitamin A IU
19%
973 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
782 mcg
Vitamin E
31%
4.58 mg
Added Vitamin E
Beta Tocopherol
0 mg
Gamma Tocopherol
4.4 mg
Delta Tocopherol
0.12 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
79%
95.2 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
15%
193 mg
Iron
2%
0.36 mg
Magnesium
7%
29.6 mg
Phosphorus
14%
172 mg
Potassium
8%
353 mg
Sodium
17%
380 mg
Zinc
8%
0.84 mg
Copper
6%
0.05 mg
Manganese
16%
0.37 mg
Selenium
Fluoride
Iodine

Fat
30%
23.7 g
Saturated Fat
22%
4.45 g
Butyric Acid
0.08 g
Caproic Acid
0.06 g
Caprylic Acid
0.04 g
Capric Acid
0.1 g
Lauric Acid
0.11 g
Tridecylic Acid
Myristic Acid
0.37 g
Pentadecylic Acid
0.04 g
Palmitic Acid
2.63 g
Margaric Acid
0.03 g
Stearic Acid
0.84 g
Arachidic Acid
0.11 g
Behenic Acid
0.04 g
Lignoceric Acid
0.02 g
Monounsaturated Fat
14 g
Myristoleic Acid
0.04 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.2 g
Palmitoleic Acid
0.18 g
Trans Hexadec 9 Enoic Acid
0.01 g
Heptadecylic Acid
0.02 g
Octadec-9-enoic Acid
13.5 g
Oleic Acid
13.4 g
Elaidic Acid
0.07 g
Vaccenic Acid
Gondoic Acid
0.18 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0.01 g
Polyunsaturated Fat
4.12 g
9,12-octadecadienoic Acid
3.07 g
Linoleic Acid
3.01 g
Conjugated Linoleic Acids (CLAs)
0.03 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.04 g
Linolenic Acid
0.97 g
Alpha Linolenic Acid (ALA)
0.8 g
Gamma Linolenic Acid (GLA)
0.04 g
Punicinic Acid
0.13 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0.06 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.25 g
Trans Monoenoic Fat
0.09 g
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
12%
6.19 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
2%
6.36 g
Fibre
4%
1.13 g
Soluble Fibre
Insoluble Fibre
Sugar
3.99 g
Added Sugar
Sucrose
0 g
Glucose
0.15 g
Fructose
0 g
Lactose
3.74 g
Maltose
0 g
Galactose
0.09 g
Sugar Alcohols
Starch
1.39 g

Calories
263 kcal
Water
24.6 g
Ash
2.21 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 0.25 cup (63 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Good source of Pantothenic Acid
  • Good source of Vitamin A IU
  • Good source of Calcium
  • Good source of Sodium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Pesto contains 9.8g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (191g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.2g per 0.25 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 3.067g per 0.25 cup.

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