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Persimmons, native, raw
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Nutrition Facts
Serving Size
1 fruit without refuse (25g)
Amount per serving
Calories
32
% Daily Value *
Total Fat 0.1g
0%
Saturated Fat
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 8.4g
3%
Dietary Fiber
Total Sugars
Protein 0.2g
Vitamin D
Calcium 7mg
1%
Iron 1mg
3%
Potassium 78mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Persimmon contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (16g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
Low in Cholesterol.
