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Sarabeth's Kitchen, Inc.
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Nutrition Facts
Serving Size
3 pancakes as prepared | dry mix; makes (67g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 550mg
Total Carbohydrate 49g
Dietary Fiber 4g
Total Sugars 6g
Protein 7g
Vitamin D
Calcium 200mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAPLE SUGAR, DOUBLE ACTING BAKING POWDER, PURE VANILLA POWDER, SEA SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Perfect Pancake & Waffle Mix contains 10.5g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (203g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
