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Pereg
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Nutrition Facts
Serving Size
0.25 cup cooked (50g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 0.8g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 8mg
Total Carbohydrate 20g
Dietary Fiber 15g
Total Sugars
Protein 13g
Vitamin D
Calcium 60mg
Iron 5mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FRENCH LENTILS (GLUTEN FREE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pereg, French Lentils contains 26g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (505g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.