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Perch, coated, fried, made with butter
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Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
232
% Daily Value *
Total Fat 10.6g
Saturated Fat 5.7g
Trans Fat
Cholesterol 146mg
Sodium 492mg
Total Carbohydrate 11g
Dietary Fiber 0.7g
Total Sugars
Protein 21.9g
Vitamin D
Calcium 113mg
Iron 2mg
Potassium 303mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Perch contains 19.4g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (376g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.