Pepperoni Pizza

Pizza with pepperoni, from school lunch, thick crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 slice per 1/10 pizza (124g)

Amount per serving

Calories

321

% Daily Value *

Total Fat 12.2g

16%

Saturated Fat 5.2g

26%

Trans Fat

Cholesterol 30mg

10%

Sodium 588mg

26%

Total Carbohydrate 35.1g

13%

Dietary Fiber 5.3g

19%

Total Sugars 5g

Protein 17.8g

Vitamin D 0 IU

0%

Calcium 192mg

15%

Iron 3mg

17%

Potassium 382mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.25 mg

Thiamin

22%

0.26 mg

Riboflavin

27%

0.35 mg

Niacin

20%

3.12 mg

Pantothenic Acid

Vitamin B6

10%

0.18 mg

Folate

73.2 mcg

Folic Acid

48.4 mcg

Food Folate

24.8 mcg

Fortified Folate

108 mcg

Choline

5%

28.8 mg

Betaine

Vitamin B12

61%

1.48 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

53.3 mcg

Retinol

44.6 mcg

Beta Carotene

103 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

6%

319 IU

Lycophene

2280 mcg

Lutein and Zeaxanthin

26 mcg

Vitamin E

7%

1 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

11%

13.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

192 mg

Iron

17%

3.14 mg

Magnesium

12%

50.8 mg

Phosphorus

30%

378 mg

Potassium

8%

382 mg

Sodium

26%

588 mg

Zinc

22%

2.39 mg

Copper

11%

0.1 mg

Manganese

24%

0.56 mg

Selenium

50%

27.3 mcg

Fluoride

Iodine

Fat

16%

12.2 g

Saturated Fat

26%

5.23 g

Butyric Acid

0.15 g

Caproic Acid

0.13 g

Caprylic Acid

0.08 g

Capric Acid

0.19 g

Lauric Acid

0.22 g

Tridecylic Acid

Myristic Acid

0.74 g

Pentadecylic Acid

Palmitic Acid

2.62 g

Margaric Acid

Stearic Acid

1.11 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.58 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.19 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.87 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.5 g

9,12-octadecadienoic Acid

0.87 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

10%

29.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

36%

17.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

35.1 g

Fibre

19%

5.33 g

Soluble Fibre

Insoluble Fibre

Sugar

5 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

321 kcal

Water

56.2 g

Ash

2.77 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 slice per 1/10 pizza (124g)
  • 1 slice per 1/8 pizza (156g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Iron
  • Good source of Zinc
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pepperoni Pizza contains 14.4g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (279g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 29.8g per 1 slice per 1/10 pizza

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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