Pepperoni Pizza

Pizza with pepperoni, from school lunch, thin crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 piece 4"x6" (127g)

Amount per serving

Calories

323

% Daily Value *

Total Fat 10.9g

14%

Saturated Fat 3.6g

18%

Trans Fat 0.3g

Cholesterol 30mg

10%

Sodium 629mg

27%

Total Carbohydrate 39.7g

14%

Dietary Fiber 5.5g

20%

Total Sugars 9.7g

Protein 16.2g

Vitamin D 0 IU

0%

Calcium 257mg

20%

Iron 3mg

19%

Potassium 485mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

37%

0.44 mg

Riboflavin

33%

0.43 mg

Niacin

30%

4.74 mg

Pantothenic Acid

Vitamin B6

14%

0.24 mg

Folate

69.8 mcg

Folic Acid

45.7 mcg

Food Folate

24.1 mcg

Fortified Folate

102 mcg

Choline

9%

47.9 mg

Betaine

Vitamin B12

114%

2.74 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

95.3 mcg

Retinol

85.1 mcg

Beta Carotene

135 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

507 IU

Lycophene

2490 mcg

Lutein and Zeaxanthin

30.5 mcg

Vitamin E

7%

1.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

6%

6.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

20%

257 mg

Iron

19%

3.48 mg

Magnesium

15%

64.8 mg

Phosphorus

32%

401 mg

Potassium

10%

485 mg

Sodium

27%

629 mg

Zinc

29%

3.19 mg

Copper

14%

0.13 mg

Manganese

18%

0.43 mg

Selenium

54%

29.7 mcg

Fluoride

Iodine

Fat

14%

10.9 g

Saturated Fat

18%

3.57 g

Butyric Acid

0.11 g

Caproic Acid

0.1 g

Caprylic Acid

0.06 g

Capric Acid

0.15 g

Lauric Acid

0.16 g

Tridecylic Acid

Myristic Acid

0.54 g

Pentadecylic Acid

Palmitic Acid

1.68 g

Margaric Acid

Stearic Acid

0.66 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.69 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.15 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.42 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.83 g

9,12-octadecadienoic Acid

2.48 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.24 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.33 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

10%

30.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

32%

16.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

39.7 g

Fibre

20%

5.46 g

Soluble Fibre

Insoluble Fibre

Sugar

9.68 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

323 kcal

Water

57 g

Ash

3.15 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece 4"x6" (127g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pepperoni Pizza contains 12.8g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (248g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.2g per 1 piece 4"x6"

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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