Pepperoni Pizza

Pizza with pepperoni, from restaurant or fast food, thick crust

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 slice (118g)

Amount per serving

Calories

339

% Daily Value *

Total Fat 14.8g

19%

Saturated Fat 5.7g

29%

Trans Fat 0.4g

Cholesterol 28mg

9%

Sodium 807mg

35%

Total Carbohydrate 37.6g

14%

Dietary Fiber 2.6g

9%

Total Sugars 3.5g

Protein 13.6g

Vitamin D 0 IU

0%

Calcium 175mg

13%

Iron 3mg

17%

Potassium 223mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.83 mg

Thiamin

38%

0.46 mg

Riboflavin

18%

0.24 mg

Niacin

26%

4.13 mg

Pantothenic Acid

Vitamin B6

6%

0.09 mg

Folate

122 mcg

Folic Acid

67.3 mcg

Food Folate

54.3 mcg

Fortified Folate

169 mcg

Choline

5%

29.3 mg

Betaine

Vitamin B12

25%

0.6 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

83.8 mcg

Retinol

74.3 mcg

Beta Carotene

112 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

9%

433 IU

Lycophene

2320 mcg

Lutein and Zeaxanthin

27.1 mcg

Vitamin E

7%

1.03 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

11%

13.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

175 mg

Iron

17%

3.01 mg

Magnesium

6%

27.1 mg

Phosphorus

18%

230 mg

Potassium

5%

223 mg

Sodium

35%

807 mg

Zinc

14%

1.59 mg

Copper

14%

0.13 mg

Manganese

19%

0.43 mg

Selenium

43%

23.6 mcg

Fluoride

Iodine

Fat

19%

14.8 g

Saturated Fat

29%

5.71 g

Butyric Acid

0.1 g

Caproic Acid

0.08 g

Caprylic Acid

0.05 g

Capric Acid

0.14 g

Lauric Acid

0.16 g

Tridecylic Acid

Myristic Acid

0.63 g

Pentadecylic Acid

0.07 g

Palmitic Acid

3 g

Margaric Acid

0.07 g

Stearic Acid

1.35 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

4.4 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.21 g

Palmitoleic Acid

0.19 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

4.01 g

Oleic Acid

3.75 g

Elaidic Acid

0.26 g

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.52 g

9,12-octadecadienoic Acid

3.07 g

Linoleic Acid

2.95 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.07 g

Linolenic Acid

0.36 g

Alpha Linolenic Acid (ALA)

0.35 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.35 g

Trans Monoenoic Fat

0.28 g

Trans Polyenoic Fat

Cholesterol

9%

28.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

27%

13.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

37.6 g

Fibre

9%

2.6 g

Soluble Fibre

Insoluble Fibre

Sugar

3.46 g

Added Sugar

Sucrose

0.2 g

Glucose

0.56 g

Fructose

0.77 g

Lactose

0.61 g

Maltose

1.24 g

Galactose

0.09 g

Sugar Alcohols

Starch

29.4 g

Calories

339 kcal

Water

49 g

Ash

3.01 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 slice (118g)
  • 1 pizza (946g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pepperoni Pizza contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (223g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35g per 1 slice

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.99g per 1 slice.


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