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4.8
Pepperidge Farm
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Nutrition Facts
Serving Size
30 g
Amount per serving
Calories
140
% Daily Value *
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 240mg
10%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
Vitamin D
Calcium 20mg
2%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CANOLA AND/OR SUNFLOWER OILS, CONTAINS 2% OR LESS OF: SALT, YEAST, AUTOLYZED YEAST, SUGAR, SPICES, CELERY, ONION POWDER, AND BEET JUICE CONCENTRATE, PAPRIKA EXTRACT, TURMERIC EXTRACT, HUITO JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE FOR COLOR. CONTAINS: WHEAT, MILK.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pepperidge Farm Crackers Cheddar contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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