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Keebler Company
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Nutrition Facts
Serving Size
1 package (51g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 12g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 520mg
Total Carbohydrate 31g
Dietary Fiber 1g
Total Sugars 7g
Includes 4g Added Sugars
Protein 4g
Vitamin D
Calcium 70mg
Iron 2mg
Potassium 120mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR. CONTAINS 2% OR LESS OF SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PEPPER JACK CHEESE (MONTEREY JACK CHEESE [MILK, CHEESE CULTURES, SALT ENZYMES], JALAPENO PEPPER EXTRACT), NATURAL FLAVORS, CITRIC ACID, COLOR ADDED, TURMERIC EXTRACT COLOR, CAPSICUM EXTRACT, CORN SYRUP SOLIDS, PEANUT FLOUR, RED 40, BLUE 1, YELLOW 5, SOY LECITHIN.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pepper Jack Sandwich Crackers, Pepper Jack contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (152g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.