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La Frontera
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Nutrition Facts
Serving Size
130 pieces (30g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat
Cholesterol 0mg
Sodium 590mg
Total Carbohydrate 13g
Dietary Fiber 1g
Total Sugars
Protein 8g
Vitamin D
Calcium 0mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROASTED PUMPKIN SEEDS IN SHELL AND SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pepitas, Roasted Pumpkin Seeds, Salted contains 26.7g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (518g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.