Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Mi Costenita Food Dist.
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Nutrition Facts
Serving Size
30 g
Amount per serving
Calories
180
% Daily Value *
Total Fat 14g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 9g
Vitamin D
Calcium 40mg
3%
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: HULLED PUMPKIN SEEDS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pepita Natural (Hulled Pumpkin Seeds) contains 30g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (583g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
