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Aldi-Benner Company
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Nutrition Facts
Serving Size
1 pouch (28g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 240mg
Total Carbohydrate 17g
Dietary Fiber 2g
Total Sugars 1g
Protein 3g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE [PASTEURIZED MILK, SALT, ENZYMES, CULTURES, COLOR (ANNATTO)], CANOLA OIL, SUGAR, YEAST EXTRACT, SALT, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE, YEAST, ONION POWDER, SPICES, ENZYMES, SOY LECITHIN - AN EMULSIFIER ASCORBIC ACID, ROSEMARY EXTRACT, ANNATTO (COLOR).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Penguin Whole Wheat Baked Cheddar Snack Crackers, Whole Wheat contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.