Pecans

Nuts, pecans, oil roasted, with salt added

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (110.00000000000001g)

Amount per serving

Calories

787

% Daily Value *

Total Fat 82.8g

106%

Saturated Fat 8g

40%

Trans Fat

Cholesterol 0mg

0%

Sodium 432mg

19%

Total Carbohydrate 14.3g

5%

Dietary Fiber 10.5g

37%

Total Sugars 4.4g

Protein 10.1g

Vitamin D 0 IU

0%

Calcium 74mg

6%

Iron 3mg

15%

Potassium 431mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.77 mg

Thiamin

43%

0.52 mg

Riboflavin

9%

0.12 mg

Niacin

8%

1.32 mg

Pantothenic Acid

16%

0.81 mg

Vitamin B6

12%

0.21 mg

Folate

16.5 mcg

Folic Acid

0 mcg

Food Folate

16.5 mcg

Fortified Folate

16.5 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

5.5 mcg

Retinol

0 mcg

Beta Carotene

68.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

Vitamin A IU

2%

114 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

19%

2.78 mg

Added Vitamin E

Beta Tocopherol

0.39 mg

Gamma Tocopherol

26.6 mg

Delta Tocopherol

1.18 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

73.7 mg

Iron

15%

2.72 mg

Magnesium

32%

133 mg

Phosphorus

23%

289 mg

Potassium

9%

431 mg

Sodium

19%

432 mg

Zinc

45%

4.92 mg

Copper

147%

1.32 mg

Manganese

177%

4.07 mg

Selenium

12%

6.6 mcg

Fluoride

Iodine

Fat

106%

82.8 g

Saturated Fat

40%

7.96 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

5.47 g

Margaric Acid

0 g

Stearic Acid

2.03 g

Arachidic Acid

0.16 g

Behenic Acid

0.18 g

Lignoceric Acid

0.13 g

Monounsaturated Fat

45.1 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

44.7 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.29 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

25.9 g

9,12-octadecadienoic Acid

24.8 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

1.13 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

119 mg

Stigmasterols

5.5 mg

Campesterol

7.7 mg

Beta Sitosterol

106 mg

Protein

20%

10.1 g

Tryptophan

0.1 g

Threonine

0.34 g

Isoleucine

0.37 g

Leucine

0.66 g

Lysine

0.32 g

Methionine

0.2 g

Cystine

0.17 g

Phenylalanine

0.47 g

Tyrosine

0.24 g

Valine

0.45 g

Arginine

1.3 g

Histidine

0.29 g

Alanine

0.44 g

Aspartic Acid

1.03 g

Glutamic Acid

2.02 g

Glycine

0.5 g

Proline

0.4 g

Serine

0.52 g

Hydroxyproline

Carbohydrates

5%

14.3 g

Fibre

37%

10.5 g

Soluble Fibre

Insoluble Fibre

Sugar

4.37 g

Added Sugar

Sucrose

4.29 g

Glucose

0.04 g

Fructose

0.04 g

Lactose

0 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

0.31 g

Calories

787 kcal

Water

1.24 g

Ash

1.56 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (110g)
  • 1 oz (15 halves) (28.35g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Magnesium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Pantothenic Acid
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 67%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Pecans contains 9.2g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (179g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.9g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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