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Cookies, shortbread, commercially prepared, pecan
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
154
% Daily Value *
Total Fat 9.2g
12%
Saturated Fat 2.3g
12%
Trans Fat
Cholesterol 9mg
3%
Sodium 80mg
3%
Total Carbohydrate 16.5g
6%
Dietary Fiber 0.5g
2%
Total Sugars
Protein 1.4g
Vitamin D
Calcium 9mg
1%
Iron 1mg
4%
Potassium 21mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 77%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pecan Shortbread Cookie contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (95g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.