Peas in Pod

Peas, edible-podded, cooked, boiled, drained, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (160g)

Amount per serving

Calories

64

% Daily Value *

Total Fat 0.4g

0%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 384mg

17%

Total Carbohydrate 10.3g

4%

Dietary Fiber 4.5g

16%

Total Sugars 6.4g

Protein 5.2g

Vitamin D 0 IU

0%

Calcium 67mg

5%

Iron 3mg

18%

Potassium 384mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

85%

76.6 mg

Thiamin

17%

0.21 mg

Riboflavin

9%

0.12 mg

Niacin

5%

0.86 mg

Pantothenic Acid

22%

1.08 mg

Vitamin B6

14%

0.23 mg

Folate

46.4 mcg

Folic Acid

0 mcg

Food Folate

46.4 mcg

Fortified Folate

46.4 mcg

Choline

5%

27.8 mg

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

9%

83.2 mcg

Retinol

0 mcg

Beta Carotene

955 mcg

Alpha Carotene

67.2 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

33%

1650 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1120 mcg

Vitamin E

4%

0.62 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

33%

40 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

5%

67.2 mg

Iron

18%

3.15 mg

Magnesium

10%

41.6 mg

Phosphorus

7%

88 mg

Potassium

8%

384 mg

Sodium

17%

384 mg

Zinc

5%

0.59 mg

Copper

14%

0.12 mg

Manganese

12%

0.27 mg

Selenium

2%

1.12 mcg

Fluoride

—

Iodine

—

Fat

0%

0.37 g

Saturated Fat

0%

0.07 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

0 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.04 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.04 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.16 g

9,12-octadecadienoic Acid

0.14 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

10%

5.23 g

Tryptophan

0.05 g

Threonine

0.18 g

Isoleucine

0.3 g

Leucine

0.43 g

Lysine

0.38 g

Methionine

0.02 g

Cystine

0.06 g

Phenylalanine

0.17 g

Tyrosine

0.18 g

Valine

0.51 g

Arginine

0.25 g

Histidine

0.03 g

Alanine

0.11 g

Aspartic Acid

0.43 g

Glutamic Acid

0.84 g

Glycine

0.13 g

Proline

0.12 g

Serine

0.23 g

Hydroxyproline

—

Carbohydrates

4%

10.3 g

Fibre

16%

4.48 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

6.38 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

64 kcal

Water

142 g

Ash

1.81 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 cup (160g)

Nutrient Sources ‡

  • Excellent source of Vitamin C
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 36%†

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Peas in Pod contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.9g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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