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Peas and mushrooms, cooked, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 cup (159g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 3.8g
5%
Saturated Fat 1.7g
9%
Trans Fat
Cholesterol 6mg
2%
Sodium 488mg
21%
Total Carbohydrate 18.5g
7%
Dietary Fiber 6g
22%
Total Sugars
Protein 6.8g
Vitamin D
Calcium 32mg
2%
Iron 2mg
13%
Potassium 262mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Peas and Mushrooms contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (83g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
