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Peanuts

Peanuts, all types, oil-roasted, with salt

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Nutrition Facts

Serving Size

1 cup, chopped (144g)

Amount per serving

Calories

863

% Daily Value *

Total Fat 75.6g

Saturated Fat 12.5g

Trans Fat

Cholesterol 0mg

Sodium 461mg

Total Carbohydrate 22g

Dietary Fiber 13.5g

Total Sugars 6g

Protein 40.4g

Vitamin D 0 IU

Calcium 88mg

Iron 2mg

Potassium 1045mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
1.15 mg
Thiamin
10%
0.12 mg
Riboflavin
10%
0.13 mg
Niacin
124%
19.9 mg
Pantothenic Acid
35%
1.73 mg
Vitamin B6
39%
0.66 mg
Folate
173 mcg
Folic Acid
0 mcg
Food Folate
173 mcg
Fortified Folate
173 mcg
Choline
14%
79.6 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
67%
9.99 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
7%
87.8 mg
Iron
12%
2.19 mg
Magnesium
60%
253 mg
Phosphorus
46%
572 mg
Potassium
22%
1050 mg
Sodium
20%
461 mg
Zinc
43%
4.72 mg
Copper
85%
0.77 mg
Manganese
116%
2.66 mg
Selenium
9%
4.75 mcg
Fluoride
Iodine

Fat
97%
75.6 g
Saturated Fat
62%
12.5 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.05 g
Lauric Acid
0.05 g
Tridecylic Acid
Myristic Acid
0.05 g
Pentadecylic Acid
0.05 g
Palmitic Acid
7.27 g
Margaric Acid
0.08 g
Stearic Acid
2.02 g
Arachidic Acid
0.96 g
Behenic Acid
1.91 g
Lignoceric Acid
Monounsaturated Fat
37.4 g
Myristoleic Acid
0.05 g
Pentadecenoic Acid
0.05 g
Hexadec-9-enoic Acid
0.05 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.05 g
Octadec-9-enoic Acid
36.3 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.88 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
22 g
9,12-octadecadienoic Acid
21.8 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.05 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
0.05 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.05 g
Icosatrienioc Acid
0.05 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.05 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
81%
40.4 g
Tryptophan
0.33 g
Threonine
0.88 g
Isoleucine
1.41 g
Leucine
2.61 g
Lysine
1.36 g
Methionine
0.42 g
Cystine
0.54 g
Phenylalanine
2.05 g
Tyrosine
1.45 g
Valine
1.65 g
Arginine
4.68 g
Histidine
0.94 g
Alanine
1.57 g
Aspartic Acid
4.71 g
Glutamic Acid
7.81 g
Glycine
2.33 g
Proline
1.69 g
Serine
1.85 g
Hydroxyproline

Carbohydrates
8%
22 g
Fibre
48%
13.5 g
Soluble Fibre
Insoluble Fibre
Sugar
6.02 g
Added Sugar
Sucrose
5.8 g
Glucose
0.12 g
Fructose
0.12 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
4.42 g

Calories
863 kcal
Water
2.09 g
Ash
3.96 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, chopped (144 g)
  • 1 oz shelled (32 nuts) (28.4 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Potassium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 72%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Peanuts contains 28g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (545g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.4g per 1 cup, chopped
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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