Peanuts Nutrition

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Nutrition Facts

Serving Size

1 cup, chopped (144g)

Amount per serving

Calories

863

% Daily Value *

Total Fat 75.6g

Saturated Fat 12.5g

Trans Fat

Cholesterol 0mg

Sodium 461mg

Total Carbohydrate 22g

Dietary Fiber 13.5g

Total Sugars 6g

Protein 40.4g

Vitamin D 0 IU

Calcium 88mg

Iron 2mg

Potassium 1045mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.15 mg

Thiamin

10%

0.12 mg

Riboflavin

10%

0.13 mg

Niacin

124%

19.9 mg

Pantothenic Acid

35%

1.73 mg

Vitamin B6

39%

0.66 mg

Folate

173 mcg

Folic Acid

0 mcg

Food Folate

173 mcg

Fortified Folate

173 mcg

Choline

14%

79.6 mg

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

67%

9.99 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

87.8 mg

Iron

12%

2.19 mg

Magnesium

60%

253 mg

Phosphorus

46%

572 mg

Potassium

22%

1050 mg

Sodium

20%

461 mg

Zinc

43%

4.72 mg

Copper

85%

0.77 mg

Manganese

116%

2.66 mg

Selenium

4.75 mcg

Fluoride

—

Iodine

—

Fat

97%

75.6 g

Saturated Fat

62%

12.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.05 g

Lauric Acid

0.05 g

Tridecylic Acid

—

Myristic Acid

0.05 g

Pentadecylic Acid

0.05 g

Palmitic Acid

7.27 g

Margaric Acid

0.08 g

Stearic Acid

2.02 g

Arachidic Acid

0.96 g

Behenic Acid

1.91 g

Lignoceric Acid

—

Monounsaturated Fat

37.4 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0.05 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

36.3 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.88 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

22 g

9,12-octadecadienoic Acid

21.8 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

0.05 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

81%

40.4 g

Tryptophan

0.33 g

Threonine

0.88 g

Isoleucine

1.41 g

Leucine

2.61 g

Lysine

1.36 g

Methionine

0.42 g

Cystine

0.54 g

Phenylalanine

2.05 g

Tyrosine

1.45 g

Valine

1.65 g

Arginine

4.68 g

Histidine

0.94 g

Alanine

1.57 g

Aspartic Acid

4.71 g

Glutamic Acid

7.81 g

Glycine

2.33 g

Proline

1.69 g

Serine

1.85 g

Hydroxyproline

—

Carbohydrates

22 g

Fibre

48%

13.5 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

6.02 g

Added Sugar

—

Sucrose

5.8 g

Glucose

0.12 g

Fructose

0.12 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

4.42 g

Calories

863 kcal

Water

2.09 g

Ash

3.96 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, chopped (144 g)
1 oz shelled (32 nuts) (28.4 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin E
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Good source of Potassium
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 72% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Peanuts contains 28g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (545g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

8.4g per 1 cup, chopped

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Peanuts

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡