Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Kar Nut Products Company
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Nutrition Facts
Serving Size
1 package (43g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 22g
28%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
11%
Total Sugars 2g
Protein 12g
Vitamin D
Calcium 40mg
3%
Iron 1mg
4%
Potassium 280mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Peanuts contains 27.9g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (542g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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