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Nutrition Facts
Serving Size
2 tbsp (28g)
Amount per serving
Calories
152
% Daily Value *
Total Fat 12g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 3mg
Sodium 51mg
Total Carbohydrate 9g
Dietary Fiber 1g
Total Sugars 6g
Protein 4g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PEANUTS, SUGAR, PALM OIL (FROM A SUSTAINABLE SOURCE), DAIRY BUTTER (MILK), ALMONDS (ROASTED IN A COCOA BUTTER AND/OR SUNFLOWER OIL).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Peanut Butter Spread contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.