Peanut butter morsels

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup chips (168g)

Amount per serving

Calories

889

% Daily Value *

Total Fat 50.1g

64%

Saturated Fat 22g

110%

Trans Fat 3g

Cholesterol 2mg

1%

Sodium 420mg

18%

Total Carbohydrate 78.8g

29%

Dietary Fiber 8.4g

30%

Total Sugars 64.3g

Protein 30.7g

Vitamin D 0 IU

0%

Calcium 185mg

14%

Iron 3mg

16%

Potassium 848mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.5 mg

Thiamin

32%

0.39 mg

Riboflavin

26%

0.34 mg

Niacin

86%

13.8 mg

Pantothenic Acid

35%

1.77 mg

Vitamin B6

17%

0.29 mg

Folate

129 mcg

Folic Acid

0 mcg

Food Folate

129 mcg

Fortified Folate

129 mcg

Choline

9%

50.4 mg

Betaine

Vitamin B12

14%

0.34 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

1.68 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

15%

2.28 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

10%

12.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

14%

185 mg

Iron

16%

2.86 mg

Magnesium

44%

185 mg

Phosphorus

42%

521 mg

Potassium

18%

848 mg

Sodium

18%

420 mg

Zinc

31%

3.36 mg

Copper

75%

0.67 mg

Manganese

102%

2.35 mg

Selenium

12%

6.55 mcg

Fluoride

Iodine

Fat

64%

50.1 g

Saturated Fat

110%

22 g

Butyric Acid

0.02 g

Caproic Acid

0.04 g

Caprylic Acid

0.59 g

Capric Acid

0.74 g

Lauric Acid

12.7 g

Tridecylic Acid

Myristic Acid

4.5 g

Pentadecylic Acid

0 g

Palmitic Acid

2.36 g

Margaric Acid

0.01 g

Stearic Acid

1.08 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

Monounsaturated Fat

21.6 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

21.5 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.45 g

9,12-octadecadienoic Acid

3.27 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

2.96 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

1.68 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

61%

30.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

29%

78.8 g

Fibre

30%

8.4 g

Soluble Fibre

Insoluble Fibre

Sugar

64.3 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

889 kcal

Water

4.49 g

Ash

3.95 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup chips (168g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin B6
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Potassium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Peanut butter morsels contains 18.3g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (356g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 70.4g per 1 cup chips

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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