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Peanut Butter Chocolate Protein Bar

Promax

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Nutrition Facts

Serving Size

1 bar (67g)

Amount per serving

Calories

220

% Daily Value *

Total Fat 7g

9%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 250mg

11%

Total Carbohydrate 32g

12%

Dietary Fiber 14g

50%

Total Sugars 9g

Protein 18g

Vitamin D

Calcium 150mg

12%

Iron 8mg

45%

Potassium 310mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
13%
12 mg
Thiamin
56%
0.67 mg
Riboflavin
26%
0.34 mg
Niacin
31%
5 mg
Pantothenic Acid
40%
2 mg
Vitamin B6
24%
0.4 mg
Folate
120 mcg
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
50%
1.2 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
20%
1,000 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
12%
150 mg
Iron
45%
8.1 mg
Magnesium
14%
60.3 mg
Phosphorus
20%
250 mg
Potassium
7%
310 mg
Sodium
11%
250 mg
Zinc
34%
3.75 mg
Copper
89%
0.8 mg
Manganese
Selenium
Fluoride
Iodine

Fat
9%
7 g
Saturated Fat
20%
4 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
36%
18 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
12%
32 g
Fibre
50%
14 g
Soluble Fibre
Insoluble Fibre
Sugar
9 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
220 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: SOLUBLE CORN FIBER, PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), GLYCERINE, SUGAR, COCOA (PROCESSED WITH ALKALI), FRACTIONATED PALM KERNEL OIL, PEANUT FLOUR, FRUCTOSE, CONTAINS 2% OR LESS: NATURAL FLAVORS, WATER, PEANUT BUTTER (PEANUTS), PEANUTS, SODIUM CASEINATE, SOY LECITHIN, UNSWEETENED CHOCOLATE, SALT, TAPIOCA STARCH, STEVIA LEAF EXTRACT (REB A), MONK FRUIT EXTRACT. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERROUS FUMARATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN B12.

Serving Sizes

  • 1 bar (67 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Vitamin B6
  • Good source of Vitamin A IU
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Peanut Butter Chocolate Protein Bar contains 26.9g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (522g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18g per 1 bar
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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