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The Quaker Oats Company
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Nutrition Facts
Serving Size
1 packet (44g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 3.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrate 30g
Dietary Fiber 4g
Total Sugars 9g
Protein 5g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium 160mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, SALT, HONEY, NATURAL FLAVOR.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey contains 11.4g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (221g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
