Pastelillo de carne (Empanadilla)

Meat turnover, Puerto Rican style (Pastelillo de carne; Empanadilla)

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 turnover (28.000000000000004g)

Amount per serving

Calories

72

% Daily Value *

Total Fat 3.7g

5%

Saturated Fat 0.9g

4%

Trans Fat

Cholesterol 20mg

7%

Sodium 99mg

4%

Total Carbohydrate 6.1g

2%

Dietary Fiber 0.3g

1%

Total Sugars

Protein 3.3g

Vitamin D

Calcium 6mg

0%

Iron 0mg

3%

Potassium 55mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

2%

1.82 mg

Thiamin

7%

0.09 mg

Riboflavin

6%

0.08 mg

Niacin

5%

0.82 mg

Pantothenic Acid

—

Vitamin B6

3%

0.06 mg

Folate

10.6 mcg

Folic Acid

7 mcg

Food Folate

3.36 mcg

Fortified Folate

15.4 mcg

Choline

3%

16.1 mg

Betaine

—

Vitamin B12

4%

0.09 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

6.44 mcg

Retinol

5.88 mcg

Beta Carotene

8.4 mcg

Alpha Carotene

0.56 mcg

Beta Cryptoxanthin

0.56 mcg

Vitamin A IU

—

Lycophene

158 mcg

Lutein and Zeaxanthin

25.5 mcg

Vitamin E

2%

0.34 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.14 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

2%

2.66 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

5.6 mg

Iron

3%

0.48 mg

Magnesium

1%

5.04 mg

Phosphorus

3%

35 mg

Potassium

1%

54.9 mg

Sodium

4%

99.4 mg

Zinc

3%

0.32 mg

Copper

3%

0.02 mg

Manganese

—

Selenium

12%

6.66 mcg

Fluoride

—

Iodine

—

Fat

5%

3.74 g

Saturated Fat

4%

0.86 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

—

Palmitic Acid

0.57 g

Margaric Acid

—

Stearic Acid

0.25 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.57 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.07 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

7%

20.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

7%

3.33 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

2%

6.05 g

Fibre

1%

0.31 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

71.7 kcal

Water

14.5 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 turnover (28g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Pastelillo de carne (Empanadilla) contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (231g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.7g per 1 turnover

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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