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Meat turnover, Puerto Rican style (Pastelillo de carne; Empanadilla)
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Nutrition Facts
Serving Size
1 turnover (28g)
Amount per serving
Calories
72
% Daily Value *
Total Fat 3.7g
5%
Saturated Fat 0.9g
4%
Trans Fat
Cholesterol 20mg
7%
Sodium 99mg
4%
Total Carbohydrate 6.1g
2%
Dietary Fiber 0.3g
1%
Total Sugars
Protein 3.3g
Vitamin D
Calcium 6mg
0%
Iron 0mg
3%
Potassium 55mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pastelillo de carne (Empanadilla) contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (231g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
