Meat turnover, Puerto Rican style (Pastelillo de carne; Empanadilla)
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 turnover (28.000000000000004g)
Amount per serving
Calories
72
% Daily Value *
Total Fat3.7g
5%
Saturated Fat
0.9g
4%
Trans Fat
Cholesterol20mg
7%
Sodium99mg
4%
Total Carbohydrate6.1g
2%
Dietary Fiber
0.3g
1%
Total Sugars
Protein3.3g
Vitamin D
Calcium
6mg
0%
Iron
0mg
3%
Potassium
55mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Pastelillo de carne (Empanadilla) contains 11.9g of protein, which is about the same as
2 eggs,
0.4 chicken breasts, or
0.8 cups (231g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.