Pasta with tomato sauce and meat or meatballs, canned Nutrition

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Nutrition Facts

Serving Size

1 cup (246g)

Amount per serving

Calories

246

% Daily Value *

Total Fat 10.1g

13%

Saturated Fat 3.6g

18%

Trans Fat 0.3g

Cholesterol 17mg

Sodium 689mg

30%

Total Carbohydrate 28.2g

10%

Dietary Fiber 6.6g

24%

Total Sugars 7.2g

Protein 10.8g

Vitamin D 20 IU

Calcium 71mg

Iron 3mg

14%

Potassium 534mg

11%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

4.67 mg

Thiamin

17%

0.2 mg

Riboflavin

12%

0.16 mg

Niacin

31%

4.96 mg

Pantothenic Acid

14%

0.72 mg

Vitamin B6

10%

0.17 mg

Folate

49.2 mcg

Folic Acid

32 mcg

Food Folate

19.7 mcg

Fortified Folate

71.3 mcg

Choline

25.8 mg

Betaine

15.5 mg

Vitamin B12

19%

0.47 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

41.8 mcg

Retinol

12.3 mcg

Beta Carotene

347 mcg

Alpha Carotene

36.9 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

13%

649 IU

Lycophene

8490 mcg

Lutein and Zeaxanthin

192 mcg

Vitamin E

1.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.07 mg

Gamma Tocopherol

0.25 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0.42 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.49 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

19.7 IU

Vitamin K

4.43 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

71.3 mg

Iron

14%

2.53 mg

Magnesium

32 mg

Phosphorus

11%

140 mg

Potassium

11%

534 mg

Sodium

30%

689 mg

Zinc

11%

1.25 mg

Copper

14%

0.13 mg

Manganese

15%

0.35 mg

Selenium

40%

22.1 mcg

Fluoride

—

Iodine

—

Fat

13%

10.1 g

Saturated Fat

18%

3.59 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.19 g

Pentadecylic Acid

0.02 g

Palmitic Acid

2.07 g

Margaric Acid

0.05 g

Stearic Acid

1.19 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.02 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.26 g

Palmitoleic Acid

0.24 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

3.65 g

Oleic Acid

3.42 g

Elaidic Acid

0.23 g

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.38 g

9,12-octadecadienoic Acid

1.25 g

Linoleic Acid

1.19 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.05 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.28 g

Trans Monoenoic Fat

0.25 g

Trans Polyenoic Fat

—

Cholesterol

17.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

22%

10.8 g

Tryptophan

0.08 g

Threonine

0.29 g

Isoleucine

0.3 g

Leucine

0.66 g

Lysine

0.32 g

Methionine

0.16 g

Cystine

0.13 g

Phenylalanine

0.39 g

Tyrosine

0.28 g

Valine

0.36 g

Arginine

0.48 g

Histidine

0.2 g

Alanine

0.46 g

Aspartic Acid

0.79 g

Glutamic Acid

2.58 g

Glycine

0.47 g

Proline

0.88 g

Serine

0.43 g

Hydroxyproline

0.15 g

Carbohydrates

10%

28.2 g

Fibre

24%

6.64 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

7.16 g

Added Sugar

—

Sucrose

0.84 g

Glucose

3.08 g

Fructose

3.25 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

18.1 g

Calories

246 kcal

Water

194 g

Ash

3.1 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (246g)
1 can (411g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Sodium
Excellent source of Selenium
Good source of Thiamin
Good source of Vitamin B12
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 64%^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Pasta with tomato sauce and meat or meatballs, canned contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (85g) of black beans.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

21.5g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Pasta with tomato sauce and meat or meatballs, canned

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡