Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (242g)
Amount per serving
Calories
286
% Daily Value *
Total Fat 11.7g
15%
Saturated Fat 3.1g
16%
Trans Fat
Cholesterol 15mg
5%
Sodium 1,002mg
44%
Total Carbohydrate 35.4g
13%
Dietary Fiber 4.1g
15%
Total Sugars
Protein 9g
Vitamin D
Calcium 119mg
9%
Iron 2mg
12%
Potassium 515mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pasta with cheese and tomato sauce, meatless contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (72g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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