Pasta

Pasta, dry, enriched

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup spaghetti (91g)

Amount per serving

Calories

338

% Daily Value *

Total Fat 1.4g

2%

Saturated Fat 0.3g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 5mg

0%

Total Carbohydrate 67.9g

25%

Dietary Fiber 2.9g

10%

Total Sugars 2.4g

Protein 11.9g

Vitamin D 0 IU

0%

Calcium 19mg

1%

Iron 3mg

17%

Potassium 203mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

68%

0.81 mg

Riboflavin

28%

0.36 mg

Niacin

41%

6.53 mg

Pantothenic Acid

8%

0.39 mg

Vitamin B6

8%

0.13 mg

Folate

216 mcg

Folic Acid

199 mcg

Food Folate

16.4 mcg

Fortified Folate

356 mcg

Choline

2%

13.7 mg

Betaine

130 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

16.4 mcg

Vitamin E

1%

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.05 mg

Gamma Tocopherol

0.8 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.12 mg

Beta Tocotreniol

0.01 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.09 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

19.1 mg

Iron

17%

3 mg

Magnesium

11%

48.2 mg

Phosphorus

14%

172 mg

Potassium

4%

203 mg

Sodium

0%

5.46 mg

Zinc

12%

1.28 mg

Copper

29%

0.26 mg

Manganese

36%

0.83 mg

Selenium

105%

57.5 mcg

Fluoride

16.4 mcg

Iodine

Fat

2%

1.37 g

Saturated Fat

1%

0.25 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.23 g

Margaric Acid

0 g

Stearic Acid

0.02 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.16 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.16 g

Oleic Acid

0.16 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.51 g

9,12-octadecadienoic Acid

0.49 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

24%

11.9 g

Tryptophan

0.17 g

Threonine

0.42 g

Isoleucine

0.47 g

Leucine

0.9 g

Lysine

0.27 g

Methionine

0.13 g

Cystine

0.23 g

Phenylalanine

0.61 g

Tyrosine

0.22 g

Valine

0.54 g

Arginine

0.43 g

Histidine

0.27 g

Alanine

0.4 g

Aspartic Acid

0.57 g

Glutamic Acid

4.18 g

Glycine

0.4 g

Proline

1.43 g

Serine

0.56 g

Hydroxyproline

0 g

Carbohydrates

25%

67.9 g

Fibre

10%

2.91 g

Soluble Fibre

Insoluble Fibre

Sugar

2.43 g

Added Sugar

Sucrose

0.44 g

Glucose

0.11 g

Fructose

0.1 g

Lactose

0 g

Maltose

1.78 g

Galactose

0 g

Sugar Alcohols

Starch

56.8 g

Calories

338 kcal

Water

9.01 g

Ash

0.8 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup spaghetti (91g)
  • 1 cup lasagna (90g)
  • 1 cup shells (64g)
  • 1 cup rotini (96g)
  • 1 cup farfalle (81g)
  • 1 cup penne (95g)
  • 1 cup elbows (122g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 49%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Pasta contains 13g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (253g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 65g per 1 cup spaghetti

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.