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Passion-fruit, (granadilla), purple, raw
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Nutrition Facts
Serving Size
1 cup (236g)
Amount per serving
Calories
229
% Daily Value *
Total Fat 1.7g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 66mg
Total Carbohydrate 55.2g
Dietary Fiber 24.5g
Total Sugars 26.4g
Protein 5.2g
Vitamin D 0 IU
Calcium 28mg
Iron 4mg
Potassium 821mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Passion-Fruit Juice (granadilla) contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (43g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
