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Parsley

Spices, parsley, dried

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Nutrition Facts

Serving Size

1 tsp (0.5g)

Amount per serving

Calories

1

% Daily Value *

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 0.3g

Dietary Fiber 0.1g

Total Sugars 0g

Protein 0.1g

Vitamin D 0 IU

Calcium 6mg

Iron 0mg

Potassium 13mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.63 mg
Thiamin
0%
0 mg
Riboflavin
1%
0.01 mg
Niacin
0%
0.05 mg
Pantothenic Acid
0%
0.01 mg
Vitamin B6
0%
0 mg
Folate
0.9 mcg
Folic Acid
0 mcg
Food Folate
0.9 mcg
Fortified Folate
0.9 mcg
Choline
0%
0.49 mg
Betaine
0.01 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0.49 mcg
Retinol
0 mcg
Beta Carotene
5.76 mcg
Alpha Carotene
0.09 mcg
Beta Cryptoxanthin
0.02 mcg
Vitamin A IU
0%
9.7 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
12.1 mcg
Vitamin E
0%
0.04 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.01 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
6%
6.8 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
5.7 mg
Iron
1%
0.11 mg
Magnesium
0%
2 mg
Phosphorus
0%
2.18 mg
Potassium
0%
13.4 mg
Sodium
0%
2.26 mg
Zinc
0%
0.03 mg
Copper
0%
0 mg
Manganese
2%
0.05 mg
Selenium
0%
0.07 mcg
Fluoride
Iodine

Fat
0%
0.03 g
Saturated Fat
0%
0.01 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
0 g
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.01 g
Margaric Acid
0 g
Stearic Acid
0 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0 g
Oleic Acid
0 g
Elaidic Acid
0 g
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.02 g
9,12-octadecadienoic Acid
0.01 g
Linoleic Acid
0.01 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
0.01 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
0 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
0%
0.13 g
Tryptophan
0 g
Threonine
0.01 g
Isoleucine
0.01 g
Leucine
0.01 g
Lysine
0.01 g
Methionine
0 g
Cystine
0 g
Phenylalanine
0.01 g
Tyrosine
0.01 g
Valine
0.01 g
Arginine
0.01 g
Histidine
0 g
Alanine
0.01 g
Aspartic Acid
0.02 g
Glutamic Acid
0.02 g
Glycine
0.01 g
Proline
0.01 g
Serine
0.01 g
Hydroxyproline
0 g

Carbohydrates
0%
0.25 g
Fibre
0%
0.13 g
Soluble Fibre
Insoluble Fibre
Sugar
0.04 g
Added Sugar
Sucrose
0.02 g
Glucose
0.01 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
1.46 kcal
Water
0.03 g
Ash
0.06 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 tsp (0.5 g)
  • 1 tbsp (1.5 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Low Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Parsley contains 26.6g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (517g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 tsp

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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