Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Gorton's of Gloucester
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Nutrition Facts
Serving Size
1 fillet (148g)
Amount per serving
Calories
380
% Daily Value *
Total Fat 24g
31%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 36mg
12%
Sodium 750mg
33%
Total Carbohydrate 29g
11%
Dietary Fiber 2.1g
7%
Total Sugars 3g
Protein 13g
Vitamin D
Calcium 40mg
3%
Iron
Potassium 164mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COD FILLETS, BATTER COATING, CANOLA OIL. COD FILLETS - COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BATTER COATING - WHEAT FLOUR, BEER (WATER, BARLEY MALT, CORN, RICE, HOPS, YEAST), WATER, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, SUGAR, PALM OIL, COLORED WITH PAPRIKA AND TURMERIC EXTRACTS, WHEY.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Parmesan Crusted Cod contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (171g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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