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Log This Food In Prospre
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Cheese, Parmesan, hard
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
111
% Daily Value *
Total Fat 7.1g
9%
Saturated Fat 4.2g
21%
Trans Fat
Cholesterol 19mg
6%
Sodium 333mg
14%
Total Carbohydrate 0.9g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10.1g
Vitamin D 5 IU
1%
Calcium 336mg
26%
Iron 0mg
1%
Potassium 26mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Parmesan Cheese contains 35.8g of protein, which is about the same as 6 eggs, 1.3 chicken breasts, or 2.6 cups (695g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
