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The New York Bakery of Syracuse, Inc.
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Nutrition Facts
Serving Size
0.33 cup (45g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 4g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 390mg
Total Carbohydrate 21g
Dietary Fiber 3g
Total Sugars 3g
Protein 14g
Vitamin D
Calcium 200mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE WHEAT FLOUR, WHEY PROTEIN ISOLATE (WHEY PROTEIN, SOY LECITHIN), WHEAT GLUTEN, GROUND CHOCOLATE (SUGAR, COCOA PROCESSED WITH ALKALAI, CHOCOLATE LIQUOR, VANILLA), MILK PROTEIN CONCENTRATE (CASEIN PROTEIN, WHEY PROTEIN, WHEY PROTEIN, CREAM POWDER(, COCONUT FLAKES, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pancake Dry Mix contains 31.1g of protein, which is about the same as 5.2 eggs, 1.2 chicken breasts, or 2.2 cups (604g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.