Log This Food In Prospre
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Log This Food In Prospre
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Continental Mills, Inc.
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Nutrition Facts
Serving Size
0.5 cup (45g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 510mg
22%
Total Carbohydrate 33g
12%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 4g
Vitamin D
Calcium 20mg
2%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED BLEACHED FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONIRTATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, LEAVENING(SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPAHTE), SOY FLOUR, BUTTERMILK, SALT, EGGS YOLKS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pancake & Waffle Mix contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (173g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
